Question: What Is The Best Position To Sleep With Sleep Apnea?

Why is my sleep apnea worse some nights?

Sleep position.

Typically, sleeping on your back makes sleep apnea worse, and sleeping on your side makes it better, Schulman says.

That has to do with how and where weight falls on the airway.

“Sleeping on your back makes the tongue relax back further, and that tends to make sleep apnea worse,” Singh adds..

Does sleeping with head elevated help sleep apnea?

“Sleeping with the head as elevated and upright as possible, such as with an adjustable bed or in a recliner, may be helpful in improving sleep apnea symptoms.” Wedge-shaped pillows made of foam (rather than a squishier material) can help you achieve the right position that keeps the airway more open.

What aggravates sleep apnea?

The causes of sleep apnea “Obesity, increasing age and being male are the main risk factors,” says Dr. Foldvary. “Drinking alcohol and sleeping on your back can aggravate the condition.”

Do pillows help with sleep apnea?

Wedge pillows are ideal for sleep apnea sufferers, as an incline opens the airway through gravity and reduces apnea events. Our favorite choice is the Helix Wedge Pillow, which offers supportive polyfoam construction with a gel foam layer to allow for a cooler sleep.

Does Vicks Vapor Rub help with sleep apnea?

Using essential oils in a humidifier, such as eucalyptus oil (which is an active ingredient in Vicks VapoRub), can help to open nasal passages and improve breathing while you sleep.

Is there a way to stop sleep apnea?

Exercise. Regular exercise can help ease the symptoms of obstructive sleep apnea even without weight loss. Try to get 30 minutes of moderate activity, such as a brisk walk, most days of the week. Avoid alcohol and certain medications such as tranquilizers and sleeping pills.

What are the symptoms of severe sleep apnea?

SymptomsExcessive daytime sleepiness.Loud snoring.Observed episodes of stopped breathing during sleep.Abrupt awakenings accompanied by gasping or choking.Awakening with a dry mouth or sore throat.Morning headache.Difficulty concentrating during the day.Experiencing mood changes, such as depression or irritability.More items…•

How can I fix sleep apnea naturally?

Sleep apnea lifestyle remediesMaintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight. … Try yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea. … Alter your sleep position. … Use a humidifier. … Avoid alcohol and smoking. … Use oral appliances.

What is the newest treatment for sleep apnea?

No mask. Inspire is the only FDA approved obstructive sleep apnea treatment that works inside your body to treat the root cause of sleep apnea with just the click of a button.

What does a sleep apnea headache feel like?

These rhythmic headaches, also known as alarm clock headaches, wake sufferers out of their sleep. It gets the name “hypnic” because it is associated with a throbbing pain that radiates on both sides of the face. Hypnic headaches may cause chronic daily pain or at least pain ten or more times a month.

What is best pillow for sleep apnea?

VISCO LOVE Silver Therapeutic Memory Foam Pillow The cervical spine refers mainly to the neck area. Reducing pressure in the neck may help alleviate pain in the neck area and improve sleep apnea. According to the manufacturers, the VISCO LOVE Silver Sleep Pillow’s unique shape relieves the pressure on the neck.